Upper Body Kettlebell Complex Simple and satisfying. This one sticks to the basics to hit upper body. 5 rounds x 6 reps each side Add this one to an existing workout or just do it for a quick upper body pump. Either way, it works. 😤 Link in bio for App & Programs. #complex #fitnesstips #kettlebell #kettlebellworkout #kettlebellworkouts #upperbodyworkouts | ASGooch

🔥 The Cooker #3 - Kettlebell Complex 👇 Left side Right side then Rest 90 sec That’s the whole recipe… and yes, it cooks your whole upper body. Complex Supersets: • 5 Bent Rows • 5 High Pulls • 5 Swing Clean • 5 Push Press One kettlebell. Zero excuses. Maximum burn. 📲 The workouts on social media are fun… but the real progress happens inside the KBMH app. Don’t miss out - join 35,000 people training smarter. Use VADIM25. https://m.kbmh.app/fb_kbmh_reel #kettlebellworkout #complexworkout #fullb