Failing our Seated Trunk Test indicates that a golfer’s thoracic mobility is limited, but it doesn’t necessarily tell us why it is limited. The progression of breakouts that we teach in our advanced Fitness and Medical courses are critical for helping to identify if the restriction is related to the fascia, the rib cage, or the spine. Each demands a different intervention, and identifying the true source of a mobility limitation is what takes exercise prescription from good to great. 🎥 from our

700 fpm full load 3500 pound test #liftdoc 🎥 Nick Prokay on TT The full load governor test is crucial for ensuring the safety and reliability of an elevator system. This test verifies that the elevator's speed-limiting device (governor) functions correctly under maximum load conditions, preventing excessive speed that could lead to accidents. It ensures the system can safely handle the stress of full capacity, protecting both passengers and equipment. Typically, this test is performed during th

Towable RVs: Make sure to do a “lift test” (travel trailers & gooseneck) or a “tug test” (5th wheels) while hitching up! #rv #rving #rvlifestyle | RV Gear and Far