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Not everyone experiences trauma the same way, even if they experienced the same traumatic event. There is no right way to process those emotions or react to those feelings. But there is a way to heal that EVERYONE should learn. This is a clip from an episode of The Mel Robbins Podcast where I sit down with Dr. MaryCatherine McDonald, PhD, a best-selling author and professor. She is one of the few experts that explains trauma and how to heal it in a way that is easy to understand. Listen or watch
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