What if we started catching people doing things right instead of always catching them doing things wrong? That’s the power of positive reinforcement 👏 Video from The World Business Forum, November 2023, with Chris Stanley | Simon Sinek
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8 CARBS I eat DAILY that make FAT LOSS easier 🍞🍌🥔 Still cutting carbs to lose fat? That’s exactly why you keep quitting. I eat these every day and stay lean — and so did my client Brian C, who dropped 22 lbs in 8 weeks 👇 🍌 1. Bananas • 100 cals • 25g carbs Clean energy. Perfect pre-workout or morning boost. 🍓 2. Berries (Strawberries or Blueberries) • 50–80 cals per cup • 12–20g carbs Sweet, high in fiber, and low in calories. 🍎 3. Apples • 90–120 cals • 20–30g carbs Easy grab-and-go snac
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These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says
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My Ironman Arizona nutrition plan: 100g carbs for breakfast, caffeine gel before the swim 160g carbs/hr 8500mg sodium on the bike then 90–100g carbs/hr on the run ⚡️ This is how I’m aiming to go 48min swim, under 4:30 on the bike, and 2:50 for the marathon run. #IronmanTraining #Triathlon #ProTriathlete #Endurance #RaceDay
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This is the #1 carb mistake keeping blood sugar high… 👇 Most people think all carbs are the enemy — but that’s a massive misconception. Here’s what’s really happening: ❌ Refined carbs (think white bread, pastries, processed snacks) are stripped of fiber and absorbed fast, spiking blood sugar and worsening insulin resistance — especially when eaten with fat. ❌ Whole carbs (like fruits, beans, whole grains) come with fiber, water, and nutrients. That fiber slows absorption, feeds your gut, and he
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