The cue "Neutral Spine" is thrown around quite a bit... but it used to confuse the bananas out of me! I’m a very visual learner, so seeing the difference between a spine moving vs to staying "neutral" as throughout a position was the most helpful thing for me! And hopefully now for you too! In this video we go through: • How to find YOUR Neutral • How to use your Active Neutral • Learning to Brace • How to apply this to weight training You want to know exactly how it looks & feels for YOU. It ta