Midline Stabilization: Part 5
Midline Stabilization: Part 5
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crossfit.com
Midline Stabilization: Part 3
Midline Stabilization: Part 3
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crossfit.com
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Midline Stabilization: Part 8
Midline Stabilization: Part 8
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crossfit.com
Midline stabilization involves the athlete’s ability to maintain the natural S-curve of the spine and wed the spine to the pelvis when dynamic and/or loaded. In an effort to push the hips back, athletes commonly rotate the pelvis anteriorly, temporarily exaggerating the natural lumbar curve. Here, Seminar Staff Flowmaster Matt Lodin (CF-L4) identifies this opportunity in a Level 1 participant, and together they achieve a better outcome. #CrossFit #CrossFitTraining #Fitness @mattlodin | CrossFit
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Midline stabilization involves the athlete’s ability to maintain the nat…
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