This is Lee. 👋🏽 He joined our 75-day programme to lose weight - and to get healthier. That involved cutting out alcohol, processed foods, and refined sugar for 75 days. 🙅🏻‍♂️ It also meant drinking 4 litres of water a day and exercising 3 times a week. The result? He’s almost unrecognisable at the end of it… in the best possible way. Does that mean never having another drink again? No. 🍷 It’s about sticking to the plan for 75 days and then following our simple rules to maintain your results

Hi there! I'm Thomas Delauer and I haven't always been in great shape which you can see from my stretch marks. How did I get in great shape? By breaking all of the normal diet rules that everyone says you must follow! | Six Pack Abs

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