Exercises To Induce Labor: 9 Essential Moves For Easy Delivery
Exercises To Induce Labor: 9 Essential Moves For Easy Delivery
May 13, 2014
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3 Exercises to Speed up your Labour ⬇️ During labour 3 exercises that help the baby descend into your pelvic canal faster, leading to a faster and easier delivery. ⬇️ These movements can also help manage pain, reduce the risk of an epidural, and help the baby be better positioned for birth. Here are 3 exercises:⬇️ ☑️1. Duck walks ☑️2. Side lunges ☑️3. Deep Squat holds 🤰⭐Follow @srujanscientificgarbhasanskar for more birth preparation tips, and pregnancy safe exercises. . . . . #pregnancyworkout
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