High Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the High Cable Chest Fly! Proper Technique: ✅ 1. Keep your arms at a slight bend (30-45 degrees) to reduce shoulder strain. ✅ 2. Pull your elbows together at chest level during the movement, maintaining a straight back and head aligned with your spine. Common Mistakes: ❌ 1. Keeping your arms completely straight during the exercise, which can strain the shoulders. ❌ 2. Pulling your elbows too far b

Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c

Cable Fly Variations, there’s are different ways to target the chest while using cable flys, this video shows all versions | Jeremy kakoko

🔥CABLE FLY VARIATIONS Here’s what each variation targets 1️⃣High Cable Fly: Lower Chest 2️⃣Center Cable Fly: Center Chest 3️⃣Low Cable Fly: Upper Chest Keep up the variations guys... be creative, and most important, have FUN! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or