Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
fitnessvolt.com
Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Transform your Chest workout with the Standing Cable Fly! Target your Pectoralis Major, Anterior Deltoid, Serratus Anterior, and Pectoralis Minor. Get tips for perfect form and avoid mistakes.
Jun 29, 2023
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How To Work ALL Parts of Your Chest with the Cable Chest Fly!
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26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
0:59
26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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