Pacing is hard and “bonking” sucks ☠️ ‌ ➡️ There are a lot of factors to take into consideration when developing a “goal pace” for a race or run. ‌ 1. What’s the race or run’s route look like? Is there 500 in elevation gain? Is it flat? The course determines your pace. Plan ahead of time and don’t try to maintain a hard effort going uphill. You have to disperse and conserve your effort wisely. 2. Running steady wastes less energy than erratic bouts of fast running, or surges. Maintaining a stead

'Bonking' will slow your run times - here's how to avoid it

What Is “Bonking” (No, Not That), And How Can You Avoid It?

Man BONKS Roman GAURD during a PLAY😅🤣‼️ #christian #jesuslovesyou #reaction #funny #surprise | Cliff Buell