How to Use Yoga for Pickleball
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How to Use Yoga for Pickleball
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your daily pickleball tip 👇 yesterday we posted a video that featured using a yoga ball to emphasis unit rotation. today we’re going to break down exactly what’s going on. as we prepare for our shot, a common mistake is to either only prepare our arms or our shoulders, but a key piece is the hips. think of your body as one unit! hug that yoga ball, turn turn turn, and now you are in a much STRONGER position to hit a quaility and stable shot. i mean, we’re not saying bring a yoga ball onto the c
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your daily pickleball tip 👇 yesterday we posted a video that featured us…
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