☯️ TAI CHI CHI KUNG ☯️ The names of movements: First version: 1. MOVING WITH THE WAVES 2. ROC SPREAD ITS WINGS 3. LOOKING UP AT THE MOON Second version: 1. Preparation 2. Beginning (Commencement/Opening) (Beginning for accumulating Qi in Dantian) 3. Twin Dragons Dive (Twin Dragons Dive for cleaning energy flow) 4. Step Back and Repulse Monkey - Right & Left 5. Wave Hands in Clouds - Right & Left 6. Golden Rooster Stands on One Leg - Right & Left 7. Brush Knee and Push - Right & Left. 8. Play the

Cloud Hands - Moving with Heaven and Earth. 🌍 “Cloud Hands” is one of the oldest and most essential movements in Tai Chi, found in nearly every traditional style - Chen, Yang, Wu, and Sun. Its roots go back to early Daoist practices that sought harmony between the individual and the natural world. The name itself - Yún Shǒu, “Moving Like Clouds” - comes from observing how clouds drift across the sky: smooth, continuous, without effort or interruption. ☯️ Why Beginners Must Start Here I often te