Seated reverse dumbbell fly instructions and video
Seated reverse dumbbell fly instructions and video
Dec 4, 2016
weighttraining.guide
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Seated bent over rear delt fly variations
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❌✅ Form check! Do these small adjustments when doing seated bent over DB flys for better development on your rear delts over time. I’ve noticed the rear delts is a highly undertrained muscle group that people don’t put enough focus on. Don’t forget to do atleast one exercise or two weekly so your shoulders look more 3D over time. If this was helpful send it to someone and comment below if you have any questions, I try to answer everyone! Catch you guys later ✌🏼
❌✅ Form check! Do these small adjustments when doing seated bent over DB flys for better development on your rear delts over time. I’ve noticed the rear delts is a highly undertrained muscle group that people don’t put enough focus on. Don’t forget to do atleast one exercise or two weekly so your shoulders look more 3D over time. If this was helpful send it to someone and comment below if you have any questions, I try to answer everyone! Catch you guys later ✌🏼
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