2 Exercises for the Best Rectus Femoris Stretch
8:57
precisionmovement.coach
2 Exercises for the Best Rectus Femoris Stretch
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
May 21, 2018
Rectus Femoris Exercises
Rectus femoris exercise
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Rectus femoris exercise
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🚨 Most people don’t realize your quads aren’t just leg muscles — your rectus femoris is also a hip flexor. When it’s tight, it acts like a clamp on your hips, wrecking your lower back and locking up your body. In this clip with Brandy, I’m using a traction pull — foot flat, knee bent, hip opened — to create space in the rectus femoris psoas, unjamming the hip and giving the spine freedom again. This is how we help clients release pain patterns that doctors often miss. 👉 Ready to feel the diffe
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🚨 Most people don’t realize your quads aren’t just leg muscles — your rectus femoris is also a hip flexor. When it’s tight, it acts like a clamp on your hips, wrecking your lower back and locking up your body. In this clip with Brandy, I’m using a traction pull — foot flat, knee bent, hip opened — to create space in the rectus femoris psoas, unjamming the hip and giving the spine freedom again. This is how we help clients release pain patterns that doctors often miss. 👉 Ready to feel the diffe
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The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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The psoas is commonly refereed to as the “hip flexor” but that’s a terrible name! There are several muscles that “flex” the hip. And the psoas is just one of them. Todays focus, the Rectus Femoris, is part of the quadriceps. Or the front of your thigh. In a hip flexor stretch lunging position, all you have to do is lift the back leg and BAM, huge stretch there. I have a full Hip Mobility booky in my bio if you want to try more out! Try it out! Stay Flexy. #movementbyDavid #stayflexy #hipflexibil
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