Fix your front rack position 🏋️‍♀️ If your wrists, elbows, or upper back limit your rack, your clean will always feel off 🔹 Quadruped rock backs 🔹 Wrist extension stretch 🔹 Prayer stretch 🔹 Supine foam roller T-spine extension Mobility where you need it = better positions, less compensation, more efficient lifts #occupationaltherapy #frontsquat #physicaltherapy #mobility #rehabtips
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Fix your front rack position 🏋️‍♀️ If your wrists, elbows, or upper back limit your rack, your clean will always feel off 🔹 Quadruped rock backs 🔹 Wrist extension stretch 🔹 Prayer stretch 🔹 Supine foam roller T-spine extension Mobility where you need it = better positions, less compensation, more efficient lifts #occupationaltherapy #frontsquat #physicaltherapy #mobility #rehabtips
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