6K views · 13 reactions | Practice Planks: How to Do the perfect...

If you hate planks it’s probably not because you’re weak It’s because you were handed the hardest version first In this video I show how planks actually become enjoyable when you earn them Starting with knees down gives your body a chance to build support Without shaking Without bracing Without hating every second Once those muscles wake up The full plank starts to feel doable Even strong And when you’re ready there are smarter ways to progress Lifting a leg Reaching an arm Then combining opposi

Top Benefits of Planks: Core Strength – Engages multiple core muscles including the abs, obliques, and lower back. Improved Posture – Strengthens back and shoulders, aiding in better upright posture. Enhanced Stability & Balance – Builds foundational strength for better body control. Injury Prevention – A stronger core helps prevent lower back injuries and strains. Full-Body Engagement – While core-focused, planks also activate legs, glutes, and shoulders. Boosts Metabolism – Holding a plank act