Hard Style kettlebell swing - 🔊 AUDIO ON! “Do not try to be quiet; the swing is not that type of exercise. The swing is full of spirit, like a karate punch. KIAI!!!” —Pavel, in: “Kettlebell Simple & Sinister”. #strongfirst #kettlebell #kettlebellswing #hardstyle #hardstyleswing #bestrongfirst | Pavel Macek
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Hard Style kettlebell swing - 🔊 AUDIO ON! “Do not try to be quiet; the sw…
5.1K viewsJan 15, 2024
FacebookPavel Macek
Swings are bad for your back… That usually comes from people who don’t know how to do it correctly. The kettlebell swing is one of the most powerful and effective exercises when done right But small mistakes can make a big difference. ✅ It all starts with the right setup ✅ A strong hip hinge ✅ And generating power from your hips, not your arms. Once you master the swing, you’ll unlock other ballistic lifts like the clean and snatch and enjoy benefits like: 🔥 Stronger core 🍑 Powerful posterior
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Swings are bad for your back… That usually comes from people who d…
55.4K views6 months ago
FacebookPavel Krotov
#pavelphoom Pavel 5-second mood swing: 😊 → 😎 → 😘 → 🔥 → 😏
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#pavelphoom Pavel 5-second mood swing: 😊 → 😎 → 😘 → 🔥 → 😏
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