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Fitness & Fandoms on Instagram: "“Chris Evans built big arms through a combination of heavy weightlifting, focusing on compound and isolation exercises, a high-protein diet, and dedicated training 🥵 He followed a structured workout plan that often involved training two muscle groups per day for about two hours, using exercises like squats, deadlifts, weighted pull-ups, and bicep curls. His diet focused on lean protein to gain mass and included consuming enough calories to fuel his workouts.” 🍗
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