Day 1 - Let's start strong! 💪 Promote men's health & get in shape - join the #Movember Yoga Fitness Challenge: doyouyoga.com/movember | impact.me
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Day 1 - Let's start strong! 💪 Promote men's health & get in shape - join t…
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Facebookimpact.me
The stress, strain and anxiety so many of us are feeling right now means that looking out for each other and our mental health is critical. What can you do? Take on the Movember Five-A-Day challenge: make a commitment to spend at least five minutes a day checking in with a friend who might be struggling. Schedule a video chat, send a text or pick up the phone. See how they're holding up during this time. Bridge the distance. Regular conversations will help you look out for the men in your lives
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UCL Pole Fitness on Instagram: "As promised! Here’s what happened when we asked Men’s Hockey and Lacrosse to swap their sticks for poles in our Movember challenge. 😅 Not only did they step out of their emotional comfort zones but also their physical ones too 👏. It’s great to be fast and powerful but it’s also important to train your mobility, coordination, flexibility and control. This session reminded us that gender stereotypes can be harmful, especially when they frame valuable physical abil
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💥 Seeing Is Believing 💥 The 30 Day tracker on the Movember challenge form will allow you to see the small wins you collect every day. After several days of “Making Your Move!” you will see your chain link of ❌’s that gives you a reason to keep making your move🕺🏻 Join the 30-Day Movember Challenge 🥋 Make your move ➡️ Feel the motivation ➡️ Finish the year STRONG 💪 🔗Link for challenge form: https://martialartssewellnj.com/2025/11/05/make-your-move-this-movember/?fbclid=IwdGRjcAN7MaNleHRuA2F
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