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PROTEIN, Fat & Carbs: Log Your Meals & Track Macros for Weight Loss, Muscle Gain | Dom D'Agostino
Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three macronutrients are protein, fat, and carbohydrates, with fiber a subset of carbs. Josh Clemente & Dr. Dominic D'Agostino discuss the new macros ...
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