LET'S GO AGAIN!!!! Sneak peak of next week's video... Love Bullet for My Valentine... what's your favorite workout tune? http://www.biolayne.com | Layne Norton
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LET'S GO AGAIN!!!! Sneak peak of next week's video... Love Bullet fo…
7.3K viewsOct 29, 2017
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❌ Stop looking for shortcuts ❌ The magic you're looking for is in the work you're trying to avoid. Loving the new 'HARD WORK' tee by Outwork Nutrition 💪 | Layne Norton
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❌ Stop looking for shortcuts ❌ The magic you're looking for is in the …
28.7K viewsMar 31, 2025
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Repost from @teambiolayne coach @teemillerfit As we step into 2026 with new goals, it’s time to talk about boundaries, support vs. sabotage, and growth-aligned relationships. “Skip the gym and come over.” Sounds harmless… until it isn’t. Healthy relationships don’t pull you away from your goals — they protect them. 🔹 Boundaries Someone who respects you won’t ask you to abandon commitments you made to yourself. 🔹 Support vs. sabotage Support sounds like: “Go train, I’ll see you after.” Sabotage
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Repost from @teambiolayne coach @teemillerfit As we step into 2026 …
4.1K views3 months ago
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My back pain got so bad that it absolutely incapacitated me. All I could do was lay on the floor, I couldn't even use the bathroom on my own. This was when I decided that if I ever wanted to compete again pain-free, I needed help. I reached out to Dr. Stuart McGill, one of the worlds leading experts on lower back pain, along with Brian Carroll and my coach Andres, a plan was formulated to rehab my lower back. In this video I take you through the exercises I did every single day to go from excruc
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My back pain got so bad that it absolutely incapacitated me. All I …
10K viewsJun 14, 2018
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Oh yea! First 400 lb squat in 7 months. Feeling good. 26 weeks to complete the comeback. It's on! www.biolayne.com | Layne Norton
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Oh yea! First 400 lb squat in 7 months. Feeling good. 26 weeks t…
13K viewsApr 15, 2017
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“Functional training” gurus are not gonna like this one. A new randomized controlled trial in elite, already well-trained adolescent soccer players compared 10 MONTHS of: • traditional strength training • plyometrics sprint training • so-called “functional” training Same weekly training time. Same duration applied. Same population. Result? 👉 Traditional strength training outperformed the others for: • maximal strength • sprint performance • change-of-direction ability • jump performance Yes, ev
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“Functional training” gurus are not gonna like this one. A new rando…
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The king of exposing fitness industry scams (Layne Norton)
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The king of exposing fitness industry scams (Layne Norton)
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