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6 Functional Movements Every Athlete Should Master | TrainHeroic
6 Functional Movements Every Athlete Should Master | TrainHeroic
Jun 20, 2019
trainheroic.com
Balance isn’t about being perfect… it’s about control ⚖️ This side-to-side weight shift drill (think skater-style, but just a step at first) trains your body to move your center of mass smoothly and confidently. Balance in real life isn’t static, it’s constantly shifting when you walk, turn, reach, or catch yourself. As you improve, you can progress by adding a small hop. That extra challenge forces your body to react, stabilize, and regain control, which is exactly what good balance training sh
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