click the link on my insta page just finished a mental bicep and tricep workout now to graft | Joshua Armstrong

Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise

Triceps Workout Rope Pushdown 45-75lbs 15-25 reps x 4 sets • attach a rope to the cable station. Keep your chest upright, breathe out & push handles downward separating the rope as you do. Stop & hold position once your arms are extended, engaging the triceps. Allow rope to travel back to its starting position & repeat movement until failure for best results. #triceps #workout #bodybuilding #fitness #nyc #training #fashion #model #followme #lifestyle #muscle #strong #gains #exercise #weightlifti

free vid @ www.joshuaarmstrong.co.uk changed up for my fans - please don't take the p1ss as it costs me to stream to you please follow @allaboutthemuscle too, my right hand man | Joshua Armstrong

get on it http://www.joshuaarmstrong.co.uk #muscleworship #musclesaresexy #musclexxx | Joshua Armstrong

CWA Memphis Wrestling TV - Full Episode September 19, 1987 - Another BIG day of Championship Wrestling featuring The Wild-eyed Southern Boys (Steve Armstrong & Tracy Smothers), Badd Company (Paul Diamond & Pat Tanaka), Dan Bass' mother, The Nasty Boys (Jerry Sags & Brian Knobbs), Rock n' Roll RPMs (Mike Davis & Tommy Lane), and a Southern Tag Title match! Today's card: - Tracy Smothers interview - Tracy Smothers vs Keith Eric - Steve Armstrong, Tracy Smothers interview - Brickhouse Brown, Don Ba