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I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM https://www.youtube.com/watch?v=8XLxfXROrTo Give it a shot and if you would like to use my website to find more chest exercises just click the link below! https://muscularstrength.com/exercises ...
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✨ Quick tips for flawless heatless curls: ✨ Don’t start with soaking wet hair. Lightly mist with a spray bottle so it’s just a little damp. If it’s too wet the curl will never dry and set by morning and it will fall flat the second you take it out. ✨ Apply a light mousse or styling cream before wrapping. This gives your hair grip and memory so the curl pattern actually forms instead of slipping out overnight. ✨ Sleep in a satin bonnet or on a satin pillowcase. Cotton steals moisture and roughs u
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My go-to curl routine! 👩🏽‍🦱🎀 I’ve been loving this combo: Multivitamin Leave-in→ Defining Custard → Strong Hold Gel. Keeps everything defined, shiny frizz-free all day. #RizosCurlsPartner #curlyhair
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