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This short explains how you can train explosiveness, strength, endurance, and mobility all in a single workout! The answer is actually surprisingly simple: you just create a sliding scale during the routine, starting with the most explosive and strength-oriented movements and gradually moving towards endurance-based movements. For example, if you were training your chest, you might start with explosive push ups, then move on to heavy bench. Then you might move on to doing high-repetition push up