Goalbound Best Styles tier list - VideoGamer
Goalbound Best Styles tier list - VideoGamer
3 months ago
videogamer.com
Strength is great — but stability is the secret to durability. These 4 drills train your body to move with control, balance, and intent. 3 Rounds of Each: 1️⃣ Split Squat – 6–8 reps/side 2️⃣ Single Leg Hinge to Knee Drive – 5–6/side 3️⃣ Step-Back Lunge w/ Ball on Fingers – 6/side 4️⃣ Single Leg Glute Bridge – 8/side Stability = better movement, better performance, fewer flare-ups. #lowerbodystability #mobilitytraining #movementjourney #trailstrong #weekendwarrior #balancework | The Movement Jour
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40K views · 1.1K reactions | ✅ Repositioning: Different types of Movement / Footwork to get around the goal (multi directional) ✅ Pre shot adjustments ✅ Maintaining energy between tasks ✅ Decision making ✅ Recovery ✅ Coordination / Orientation / Adaption / awareness to new task #themoderndaygk #gk #gktraining #goalkeepers #goleiro #goalkeepersaves | The Modern Day GK | Facebook
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🚨Day 9/12!🚨 💥 ❕️Ab buster ❕️🏃 l ➡️ keep core tight! ➡️ keep good form throught out movement Good luck 👍 #newyear #footwork #fastfeet #agility #fast #challenge #fitness #staysharp #strong #fitter #feelgood #startheyearright #robust #motivate #hockeylife #hockeygoalies #fieldhockey #hockey #preason #2024 #winning #core #coreburner #training #smallstepbigchan #legday #explosive #keeppushing #core #burner #coreworks | The Goalie Guide
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