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💥 Full Body Dumbbell Workout 💥 Save Share Like * Hang Clean Push Press – 4×5 — Rest 90s * Goblet Squat (Pause) – 3×8 — Rest 60s * Bear Crawl – 3×30s — Rest 60s * Floor Press (2-Sec Eccentric) – 4×6 — Rest 60s Workout Notes: Complete 3 Sets Of Hang Clean Push Press Before Moving On To The Goblet Squat (Pause), Etc. Be Very Strict With Your Rest Periods. Use A Stop Watch If Necessary. Follow For A New Dumbbell Workout Every Week 💪 —— Need a plan?! I’ve got you covered! My weekly workout plan gi
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