Drop Vertical Jump | Ohio State Sports Medicine
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Drop Vertical Jump | Ohio State Sports Medicine
Ohio State's ACL Preventive Sports Medicine Program assesses jumping mechanics and hamstring and quadriceps strength in a variety of ways. In this evaluation, the individual begins standing on top of a 31 cm high box with his or her feet 35 cm apart. He or she drops off the box (without jumping), lands with their feet on the floor below ...
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