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YouTubePointe Ahead Pilates
Beginners Abdominal Workout - Curl Ups
Curl Ups, when done correctly, help strengthen the core and increase flexion of the body. If you're doing it correctly it should be a real challenge. Go slowly and listen to your body. If anything doesn't feel right, stop and consult a professional to ensure your alignment is correct. Before participating in any exercise programme you should be ...
10K viewsNov 13, 2019
Curl Ups Challenge
✨ Quick tips for flawless heatless curls: ✨ Don’t start with soaking wet hair. Lightly mist with a spray bottle so it’s just a little damp. If it’s too wet the curl will never dry and set by morning and it will fall flat the second you take it out. ✨ Apply a light mousse or styling cream before wrapping. This gives your hair grip and memory so the curl pattern actually forms instead of slipping out overnight. ✨ Sleep in a satin bonnet or on a satin pillowcase. Cotton steals moisture and roughs u
0:20
✨ Quick tips for flawless heatless curls: ✨ Don’t start with soaking wet hair. Lightly mist with a spray bottle so it’s just a little damp. If it’s too wet the curl will never dry and set by morning and it will fall flat the second you take it out. ✨ Apply a light mousse or styling cream before wrapping. This gives your hair grip and memory so the curl pattern actually forms instead of slipping out overnight. ✨ Sleep in a satin bonnet or on a satin pillowcase. Cotton steals moisture and roughs u
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