Exercises To Help Your Breech Baby Turn - Active Birth Centre
activebirthcentre.com
Exercises To Help Your Breech Baby Turn - Active Birth Centre
If your baby is breech around 34 weeks (head under your ribs rather than above the pelvis) you may want to know what you can do to encourage baby to turn head-down before the birth. NB: You should only start doing these exercises at 34 weeks, and only if breech position has been confirmed by
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Baby in Breech Position? Try These Simple Exercises at Home If you’re close to your due date and your ultrasound shows that the baby’s bottom is facing down, don’t panic—Dr. Bhumika Shukla shares two safe, natural ways to encourage the baby to turn into the head-down position: 1. Pelvic Tilt Exercise • Get on all fours in a tabletop position • Slowly lift your hips upward and hold • Repeat 10–15 times daily • This creates space for the baby’s heavier head to move down due to gravity 2. Inversion
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🚫❌ Avoid these stretches if your baby is breech and try these safer moves instead. What to avoid: • Butterfly (deep) -opens pelvis in a way that can push the baby upward. • Deep squats -may widen pelvic inlet in a way that doesn’t help a breech baby’s rotation. • Aggressive lunges -can tilt the pelvis and reduce the space baby needs to somersault. [ breech baby, baby not head down, pregnancy safety, avoid butterfly stretch, deep squats in pregnancy, safe pregnancy exercise, pregnancy posture ti
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