Remember our brain only drains at night while we are in deep sleep. Your brain has a specific drainage system called the glymphatic system (lymphatic system in the brain.) If you want your brain to drain better you ultimately have to get better sleep (better deep sleep) 3 ways to support brain drainage: - wear mouth tape while you sleep. This forces you to breathe through your nose, thereby increasing nitric oxide (NO) production. NO production is key to reaching homeostatic sleep, otherwise kno