20 min. figure workout with the swing bar
21:06
20 min. figure workout with the swing bar
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4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
42:19
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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✔️42 min. Cardio-Step-Workout | ca. 450 Kcal verbrennen
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21 min. Standing spinal gymnastics
20:50
21 min. Standing spinal gymnastics
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🌱21 min. Seated gymnastics for seniors
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15 min. SchwingStab-Training für den Rücken
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19:21
20 min. Gymnastik im Sitzen mit dem Band
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18:13
🉑18 min. Seated yoga, no equipment
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9:33
🔹Tight upper arms in 10 minutes, without equipment
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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23:46
🐤 24 min. Early morning gymnastics | without equipment
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22:48
1/10🌿23 min. Standing Gymnastics | without equipment
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🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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🐿 20 min. Vital training while seated | without equipment
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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🌺 20 min. all-round program while sitting, without equipment
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Spinal gymnastics with Gabi Fastner
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🍮13 min. gentle senior gymnastics while standing, without aids
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20:16
🍊20 min. back exercises in the morning | standing without aids |
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💜 20 min. fascia release | without equipment, standing
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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20 min.🌻Good morning exercises | without equipment, standing
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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20 min SKI - Gymnastik mit Gabi Fastner
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