Dumbbell Bird Dog Row ☝🏼 - - This targets your CORE, BACK and ARMS 💪🏼 - - It’s an Ideal exercise to support upper body training whilst also working on your balance and stability 👌🏼 - - Give it ago and my advice 👉🏼 Start with a light dumbbell first! I’m using 15kg here but I worked my way up to this, the idea is to keep your core as tight and as still as possible 😊 - - Happy Saturday 🤗💪🏼🤗 #coretraining #saturdaytrainingday #birddogrow #balance #coreexercise #workout #workoutoftheday #
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