How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain #gymmistakes | Trainwithkd

RDL exercise ✅ #Trainwithkd #gym #fitness #workouts #fitnesstips #rdl #GymTips #slfitness #onlinecoach #personaltrainer | Trainwithkd

If you aren't including RDLs into your training, you are missing out big time!!! I am now entering week 6 of @drjohnrusin 's Functional hypertrophy training and had 5 working sets of 10 reps RDL @ 185. No need to ever do hamstring stretching if you do this lift keeping your back neutral and shoulders engaged. I envision in 2 years >50% of Crossfit gyms will be including hypertrophy training into the programming. Everyone can benefit from working to grow muscle mass. If you want to learn more, I