The Benefits of Mindfulness and Why It's Important
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The Benefits of Mindfulness and Why It's Important
Mindfulness makes us happier, allows us to experience our lives more fully, and decreases depression, anxiety, stress and anger. This video is from the first session of my Online MBCT and MBSR course, available for free at http://mbctmbsronline.com ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in ...
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