Running: Heel Raises, How & Why — Precision Physical Therapy
Running: Heel Raises, How & Why — Precision Physical Therapy
Mar 29, 2021
precisionstl.com
Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles. But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place. This version brings your heel more forward, allowing for greater be
0:19
Classic heel raises are not a bad starting point for exploring ways t…
12.1K views2 months ago
FacebookMedical anatomy
Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles. But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place. This version brings your heel more forward, allowing for greater be
0:15
Classic heel raises are not a bad starting point for exploring ways t…
1.1M views3 months ago
FacebookMedical anatomy
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