Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
0:07
Machine pec fly The machine pec fly / pec dec is a great exercise to tar…
465.2K views7 months ago
Facebookalex_lueth
Check out this alternative for the pec fly machine! #PureGym #GymWorkouts #WeekendWorkout | PureGym
0:44
Check out this alternative for the pec fly machine! #PureGym #Gym…
5.4K viewsFeb 8, 2025
FacebookPureGym
Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
0:18
Pec Fly Machine Variations (DO THESE!) Size & Shred Training pr…
2.4M views6 months ago
FacebookAndrew Kwong
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
1:30
Machine Pec Fly - This is a general set up that I find to help. In terms …
16.1K viewsOct 15, 2023
FacebookPetermiljak
Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
0:13
Benefits of doing the pec fly machine while sitting on the edge…
23.1K views6 months ago
FacebookSamfitness.fb
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness
9:29
After Lee was presented with hard facts about how pec fly movemen…
27.6K viewsMar 12, 2024
FacebookSam's Fitness
0:10
💀Train your chest fully using one pec fly machine🏋️#fyp #fypシ゚viral #sh…
1.5K views2 months ago
YouTubeMuscle Tutor
0:16
Pec Fly Machine | Feel the Squeeze 💥#pecfly#shorts#chestworkout#chest…
1.3K views1 month ago
YouTubePrasanth Lifts
0:26
Chest workout tip #foryou #chestworkout
506 views2 months ago
YouTubeCoach Saan
0:32
Target 🎯 Upper , Lower & Middle Chest on the pec fly machine🔥 #gym
5.6K views1 month ago
YouTubeSID & SAM Fitness🔥
0:27
Fitness | Discipline 🧠🫁 on Instagram: "Target Upper, Middle & Lower Ch…
17.8K views3 months ago
Instagramfitness_b4u
0:25
Effective Use of Pec Fly Machine for Chest Gains
55K views2 months ago
TikTokcoachsaan
Ultimate Cable Chest Fly Workout: Sculpting a Powerful Pectoral Pu…
518 viewsOct 28, 2023
YouTubeJason Mazurek Fitness
The Pec Fly ➡️ One of the biggest mistakes people make is limiting t…
8.2M viewsSep 29, 2023
TikTokdavis.diley
Machine Chest Flys (Pec Deck) - The most important part of any exercis…
128.7K viewsOct 23, 2023
TikTokpetermiljak
0:13
Pec Deck Flye
151.3K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.6K viewsNov 20, 2019
YouTubeWavvy Fitness
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
0:06
THE ROCK GYM 🇮🇳 | The chest pec fly workout targets the pectoral musc…
164.3K viewsJan 14, 2025
Instagramtherockgym.swn
3:01
Perfect Pec Deck
723.3K viewsJan 11, 2012
YouTubePremier Fitness Systems
0:09
Pec Fly Machine
31.4K viewsOct 10, 2018
YouTubeUAMS
1:12
Butterfly Pectoral machine tutorial
217.4K viewsJan 17, 2015
YouTubeTrainToSmileTV
3:58
Life Fitness Pro2 PecFly Instructions
150K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:47
Butterfly - Chest Exercise - Bodybuilding.com
171.8K viewsJul 31, 2013
YouTubeBodybuilding.com
1:01
Machine Reverse Flyes - Shoulders Exercise
266.2K viewsFeb 6, 2015
YouTubeMyTraining App
1:19
How to Do Pec Deck Butterflies
433.4K viewsJul 1, 2009
YouTubeLIVESTRONG
0:25
Pec Deck Flys on Machine
45.3K viewsAug 13, 2011
YouTubeChunk Fitness
3:49
Pec Deck Flyes - How to Do em Right
63.2K viewsMay 23, 2013
YouTubePricePlow
6:12
How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP)
943.7K viewsJan 18, 2019
YouTubeMind Pump TV
See more videos
Static thumbnail place holder