MST CAN Works with everyone in the family

The concept of, put the bar higher for “lockout” and put the bar lower for “floor speed” is almost as bro science as “double your back volume to press volume” 😵‍💫 To fix floor speed you need to address; 1# Start position, usually slow off the floor means lower hip more neutral spine and we need to learn higher hip, flexed tspine w/ protracted scaps - the lifter needs to learn optimal position 2# imbalances in certain predictor lifts / muscles in isolation which is causing you to struggle to ho