So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts

The only juice I’m doing is green juice! 😆 But seriously, there’s no bigger compliment for a natural lifter than this. Never underestimate your natural potential! I’ve been vegan over 15 years and still making gains 💪 #fullnattybrah #veganmuscle #workout #gymmotivation | Simnett Nutrition