I can burn 500 calories in 35 minutes!
MSNJordan Yeoh Fitness
I can burn 500 calories in 35 minutes!
This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels. To excel at level 5, participants must complete all Level 4 workouts without using alternatives and maintain a rest time of only 2-3 minutes between rounds. Estimated calories burned in this session: 500 kcal (actual ...
3 months ago
Ladder Workout
Bodyweight ladder workout #ladderagility ladder drills
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Bodyweight ladder workout #ladderagility ladder drills
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16K views · 196 reactions | Top 6 ladder training challenge - lower strength blast  improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, lower strength, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! Enjoy the pain  #legdaymotivation #legday #squatchallenge | Nnamdibody | Facebook
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6.1K views2 weeks ago
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