Split kick tutorial by Connor Simon for you to get stronger and more powerful jump kicks! Follow Connor at @connor.simon on Instagram. | Matt Pasquinilli
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Split kick tutorial by Connor Simon for you to get stronger and more p…
5K viewsMay 31, 2017
FacebookMatt Pasquinilli
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resis…
8.9K views4 months ago
FacebookFlexAbilities
Try to get the SPLITS with ME!😊 Day 1
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Try to get the SPLITS with ME!😊 Day 1
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