I. Ant believe there are ten thousand of you here. Thank you so much for following along/. So me a favour and tell me something I about yourself. I will start with it’s my birthday this month: #ootd #Fitcheck #fyp #plussizeoutfits #over50style

As Stranger Things returns for its fifth and final season, @jacobshiddengems catches up with the creators, the Duffer Brothers, about what they hope the legacy of the show will be, which characters they almost killed off, and why

Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch