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Shin splint (tibia stress) rehab/ prevention📈 It’s so important to train all the surrounding muscles of your tibia bone, including the two muscles at the back- Gastroc and soleus and your tib anterior (at the front) these are the main muscles involved in taking most the load when running- therefore the stronger they are the more resilient you are to injury✔️ #physiotherapy #physiotherapystudent #shinsplints #shinsplintrelief #shinsplintrehab

TikTokktrainingg

Shin splint (tibia stress) rehab/ prevention📈 It’s so important to train all the surrounding muscles of your tibia bone, including the two muscles at the back- Gastroc and soleus and your tib

Katie Bramley(@ktrainingg). X-SLIDE(Ultra Slowed) - 2KE & 808iuli. Shin splint(tibia stress) rehab/ prevention📈 It’s so important to train all the surrounding muscles of your tibia bone, including the two muscles at the back- Gastroc and soleus and your tib anterior(at the front) these are the main muscles involved in taking most the load ...

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