Courageous Leadership: Delivering Feedback Effectively
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Not everyone in your life is equipped to help you quiet the mental noise, and that’s okay. In this episode of @themelrobbinspodcast, you’re getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you from neuroscientist and award-winning psychologist, Dr. @EthanKross. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one’s for you. Listen now! 🎧 “How to Stop Negative Thoughts & Reset Your Mind for
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Ever had someone talk over you? Here’s exactly how to handle it… In this episode of The Mel Robbins Podcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.” Watch here: https://youtu.be/FrXsUHP-v9
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The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic, confident, and in a good mood? Not because everything’s perfect, but because you’ve built the skill of expecting good things. Because when you expect good things, you start to see good things everywhere. In this episode of The Mel Robbins Pod
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According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc
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I’m challenging you to try this the next time you’re standing in line at the store: Don’t grab your phone. Don’t distract yourself. Just stand there - alone with your thoughts for 5 to 10 minutes. If the idea of “doing nothing” feels almost painful, this episode of The Mel Robbins Podcast is your wake-up call. I’m talking about one of the most common addictions no one’s talking about, the addiction to busyness and stress. And joining me is Dr. Scott Lyons, a medical doctor and psychologist, who
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