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MSNJordan Yeoh Fitness
Killer Bodyweight Ladder | Muscular Endurance & Weightloss (Level 5)
This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels. To excel at level 5, participants must complete all Level 4 workouts without using alternatives and maintain a rest time of only 2-3 minutes between rounds. Estimated calories burned in this session: 500 kcal (actual ...
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