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💪💥 AFL Workout Wednesday: Joanna’s Biceps Blaster Banger! Get ready to pump up your guns with Joanna, the real deal! This epic biceps workout will challenge you to push your limits and feel the burn. Check out the explosive routine: **The Biceps Blaster Banger** *Complete 3 rounds:* * Bicep curls x 10 * Pulses x 10 * Hammer curls x 10 * Hammer pulses x 10 Give this workout a try and let us know how that pump feels! Don’t miss our LIVE virtual Music-Themed HIIT class with Kenny Ben today at 2 P
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