AlfaGravity Trainer: Inversion Training and a New Way to Engage Your Core
0:32
YouTubeYoga Stretch Massage
AlfaGravity Trainer: Inversion Training and a New Way to Engage Your Core
In this video, I demonstrate a training device called AlfaGravity. It allows you to safely suspend yourself upside down and explore inversion training. When you are inverted, muscles work in a completely different way. The core and abdominal muscles no longer act as stabilizers, so they engage in a new and unusual way. This creates a different ...
1.4K views1 month ago
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inversion is really a mind body connection practice on top of strength. learning how to do inversion with the wall support is a great way to develop your balance, strength and body awareness. start with a proper warm up before attempting to do inversion. keep safety in mind and never attempt anything that feels beyond your ability and comfort lever. #letletyoga #yoga #yogaathome #yogapractice #yogaeverydamnday #inversion #headstand #pincha #handstand #inversionjunkie #fitness #fitmom | Letlet Yo
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