Exercise for Posterior Oblique Sling
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Kirsten | Personal Trainer on Instagram: "Posterior oblique sling Connect. Rotate. Move strong. #movement #posteriorobliquesling #rotation #slingtraining #core"
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Kirsten | Personal Trainer on Instagram: "Posterior oblique slin…
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Jasmine K Sandhu PT, DPT 🇮🇳🇵🇭 on Instagram: "Strengthen your posterior oblique sling with these two exercise variations! 🔥 This unique approach targets one side of the lower body and the opposite side of the upper body — the way your body naturally creates stability and power. The gluteus maximus on one side and the latissimus dorsi on the opposite side connect through the thoracolumbar fascia, forming the posterior oblique sling. 💪🌐 Why train it? ✨ Improve lumbopelvic stability ✨ Reduce
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Jasmine K Sandhu PT, DPT 🇮🇳🇵🇭 on Instagram: "Strengthen your post…
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Kai • Movements > Muscles🤸‍♀️ on Instagram: "If you’re stuck doing endless donkey kicks on all fours, (hip thrusts aren’t any better), you’re missing out on serious glute gains. The gluteus maximus isn’t just built for straight-line extensions, it’s designed to power rotation, stability, and explosive real-world movement through the posterior oblique sling/back functional line (that badass fascial connection linking your glute max to the opposite lat through the thoracolumbar fascia). Ditch the
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Kai • Movements > Muscles🤸‍♀️ on Instagram: "If you’re stuck doing e…
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Instagrameasybodies
Kirsten | Personal Trainer on Instagram: "Linker lat verbindt met je rechterbil. Deze kruis connectie vangt rotatie op en laat je kracht leveren zonder dat het zwaar voelt! #posteriorobliquesling #pos #slingtraining"
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Kirsten | Personal Trainer on Instagram: "Linker lat verbindt me…
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Instagramkirstenpt_
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