Gripping isn’t always about stiff hips or “not being strong enough.” Very often, it comes from the inner thighs doing more than their share. When your adductors aren’t working in balance — either holding too much tension or lacking support — your body looks for stability the fastest way it can. So it grips. Not because you’re riding incorrectly — but because your seat doesn’t feel supported underneath you. That pattern can show up as: • difficulty sitting deeply in transitions • legs that won’t
0:05
Gripping isn’t always about stiff hips or “not being strong enough.…
16.2K views3 months ago
FacebookDressage Rider Training
Gripping with the knee stems from a weak core and an incorrect thigh position. The position of the thighs in the saddle influences where your knees rest. A weak core and hip flexors along with tight hips will make the correct thigh position difficult for you to maintain. When coming up with these exercises, we wanted to focus on opening the hips while also strengthening the hip flexors, core, and psoas. (You can find the rest of the exercises within our program). Standing Toe Tap Butterfly Stret
Gripping with the knee stems from a weak core and an incorrect thigh …
8.9K viewsApr 6, 2023
TikToktrain.likeathletes
Stop 🛑 ✋ gripping your inner thighs so that your pelvic floor release the tightness with this 👇
0:15
Stop 🛑 ✋ gripping your inner thighs so that your pelvic floor release th…
189 views1 month ago
YouTubeAnnie Pilates Physical Therapist
If your legs keep gripping in the saddle, this might finally explain why. For many dressage riders, thigh gripping isn’t a habit or a weakness — it’s a compensation. Your adductors (inner thighs) play a huge role in balance and connection. But when they’re tight, under-supported, or doing too much of the work alone, your body clamps for stability. That’s when you feel: • a tight, stuck seat • noisy leg aids • unevenness from side to side • fatigue far sooner than you expect The answer isn’t “rel
1:23
If your legs keep gripping in the saddle, this might finally explain w…
9.4K views3 months ago
FacebookDressage Rider Training
Thighs Rubbing Together?? Try these thigh tightening exercises
4:59
Thighs Rubbing Together?? Try these thigh tightening exercises
9K viewsDec 20, 2022
YouTubeCriticalbench
Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)
12:58
Best Thigh Exercises for Toned Legs! (At Home No Equipment Wo…
1.7M viewsFeb 19, 2017
YouTubeblogilates
15 Minute Inner Thighs Workout to Tighten and Tone Legs
18:34
15 Minute Inner Thighs Workout to Tighten and Tone Legs
85.1K viewsMar 16, 2018
YouTubeBodyFit By Amy
16:17
Get Thigh Gap in 2 WEEKS!! (15 Min. Workout to BURN Inner Fat & …
1.1M viewsAug 17, 2020
YouTubeLena Snow
0:06
Does this sound familiar…….👇 ❌ gripping through the hip flexors …
10.3K views4 months ago
FacebookDressage Rider Training
4:06
Inner Thigh Workout: Help My Thighs Are Rubbing Together!
102.3K viewsJun 7, 2013
YouTubeLoseQuickly
28:33
25 Minute Inner Thighs Workout // Glutes & Inner Thigh Exercises
132.4K viewsFeb 19, 2019
YouTubeGymRa
22:08
Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aer…
2M viewsNov 7, 2020
YouTubeEva Fitness
9:23
THIGH SLIMMING WORKOUT ROUTINE - To Slim Down Thighs F…
67.5K viewsNov 20, 2020
YouTubeThe Daily Student
10:44
SLIMMER INNER THIGHS in 14 days (lose thigh fat) | 10 min Home Wor…
24M viewsMay 22, 2020
YouTubeLilly Sabri
10:21
THINNER THIGHS in 7 minutes - at home no equipment workout
32.3K viewsOct 2, 2020
YouTubeRebecca-Louise
10:36
SLIMMER THIGHS in 14 Days (lose outer thigh fat) | 10 minute Home …
291.1K viewsMay 29, 2020
YouTubeLilly Sabri
4:28
Inner Thigh Strengthening Exercises - Ask Doctor Jo
572.8K viewsDec 29, 2012
YouTubeAskDoctorJo
10:39
INTENSE SLIMMER INNER THIGHS in 14 Days (lose fat) | 10 min Work…
5M viewsJun 18, 2020
YouTubeLilly Sabri
0:08
If your legs keep gripping in the saddle, this might be why….
1.6K views7 months ago
YouTubeDressage Rider Training
7:31
5 Minute Leg and Thigh Workout for Women at Home
537.6K viewsOct 24, 2022
YouTubeLucy Wyndham-Read
31:12
LEAN PILATES THIGHS 🍑 Slim & Toned Leg Exercises | 10 min Wor…
144.7K viewsNov 8, 2022
YouTubeLilly Sabri
10:19
SLIM THIGHS IN 2 WEEKS | combined emi wong and april han …
780.1K viewsJul 13, 2020
YouTubeKim Balanay
8:53
INNER THIGH FAT BURN in 2 Weeks | 8 minute Home Workout
1.5M viewsOct 6, 2020
YouTubeLilly Sabri
10:51
Grow THICKER THIGHS, INTENSE LEG WORKOUT In 10 Mins At Ho…
1.4M viewsJun 28, 2022
YouTubeJanekate Fitness
11:38
Inner Thigh TONING Workout for Women! (How to Get Toned Thigh…
416K viewsApr 15, 2019
YouTubeMeredith Shirk
12:20
TOP 10 INNER THIGHS EXERCISES (14 day results) | 10 min Workout
723.5K viewsJun 22, 2022
YouTubeLilly Sabri
11:14
EVERYDAY SLIM INNER THIGHS PILATES WORKOUT 🔥 Summer Sli…
571K viewsMay 10, 2023
YouTubeLilly Sabri
13:36
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
1.4M viewsJun 29, 2020
YouTubeMadFit
3:34
How to Get Rid of Flabby Thighs | Leg Workout
121.1K viewsDec 2, 2015
YouTubeFunfitt with Susana Yábar (by Funfitt)
9:33
How to Get Thicker Thighs
772.2K viewsApr 29, 2023
YouTubeWORKOUT
See more videos
Static thumbnail place holder